My Plate plan from the federal government is a guideline to help you eat a healthy diet.
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The cholesterol in your blood comes from the foods you eat and your liver. Your liver makes all of the cholesterol your body needs.
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Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
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When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.
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